Recept

Easy healthy protein evening snack

Det här receptet är löjligt enkelt, jätte gott, mättande och stillar ditt sötsug (iaf mitt).

Ta 1/2 – 1 dl frusna bär och defrosta dom bara en liten stund i mikron. Ett anana alternativ är att skölja dom snabbt i varmt vatten. De får inte bli helt tinade, men de ska gå att mosa sönder. Jag använde hallon.

Strö en skopa av ditt favorit vassleprotein ovanpå bären. Jag använde en blandning av Scitec Nutritions Protein Pudding (pannacotta) och Protein Delite (Ananas). Vispa ihop till en fluffig massa.

För att få det ännu fluffigare lägger jag till en äggvita. Knäck ett ägg och separera äggulan från vitan. Vispa vitan till ett hårt skum.

Blanda äggvitan och proteinfluffet.


Lägg allt i en skål och ät som det är eller med lite frusna bär på. Jag toppade mitt proteinfluff med sojakross och ett nytt myssli jag hittat i butiken; Bondbönagranola. Detta innehåller mer protein och mindre kolhydrater än vanlig granola.

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